Considering how dangerous everything is, nothing is really very frightening.’
Gertrude Stein
Do you suffer from panic attacks? Have you ever suddenly felt as if the ground beneath your feet was shaking? Your heart pounds so loudly that you fear it might burst from your chest. You struggle to breathe, and sweat begins to pour down your skin.
Your head buzzes like a beehive, and you feel as though everyone around you is staring, as if you are on the brink of collapse. You cannot hold on any longer… And then, just as suddenly, it passes. Relief washes over you. But what was that? You feel completely drained, physically and emotionally exhausted.
That is the nature of a panic attack. But the real question is: What can you do about it?
Understanding Panic Attacks
The best way to deal with panic attacks is to understand them. When you recognize what is happening to your body, you take the first step in regaining control.
Believe it or not, panic attacks serve a purpose. They are your body’s way of signalling that something is out of balance, a warning that you need to slow down and take care of yourself. Perhaps you need a major lifestyle change, or maybe work-related stress is overwhelming you. Sometimes, the solution lies in learning relaxation or meditation techniques.
What to Do During a Panic Attack
When a panic attack strikes, the most important thing to remember is this: let it happen. Fighting it will only increase the tension.
Instead, remind yourself that this will pass. You are not going to die. This is simply your body’s way of asking for attention and care. Speak to yourself in a calm, reassuring tone. The more you comfort yourself, the quicker the panic will subside.
Close your eyes and visualize a balloon inflated to its maximum, symbolizing the tension in your body. Now, imagine the balloon slowly deflating, just as your muscles begin to relax. Focus on your breathing, slow, deep, even breaths. Sense the tension leaving your body. Before you know it, the attack will be over.
Prevention is Key
When it comes to panic attacks and everything related to eating distress/eating disorders, prevention is the cure. Learning to relax and manage stress is essential. Take care of yourself. You deserve it.
Affirmation: I can control my fears and doubts.
