Insights from our Calling It Outs Substack
Last year, we began sharing our insights on our Calling It Out’s Substack, where we explore different topics and draw on over three decades of experience to encourage recovery and make the journey to freedom richer and more fulfilling.
Our posts explore the deeper meaning behind disordered eating, seeing it not as the problem, but as a valuable message from the body and mind. Eating behaviours are symptoms of underlying distress, not signs of failure. Just as the Titanic sank because of what lay unseen beneath the surface, recovery means looking beyond what’s visible and understanding what’s underneath.
We believe recovery is not about weight or numbers, but about restoring connection with your emotions, your body, and your true self.
You can browse our latest Calling It Out posts below. If there’s a topic you’d like us to explore, we’d love to hear from you and you can get in touch by email
Recovery Set Menu, Part One: Trusting Yourself in a Fearful World
A Gentle Invitation to Rebuild Safety, Self-Belief, and Peace
The Encyclopaedia of Recovery
A collection of reflections, tools, concepts, and inspirations to support and enrich the recovery journey
The Encyclopaedia of Super-Sensitivity
An empowering addition to your emotional toolkit
The most powerful medication when treating ED
Our behaviours are a coping mechanism for dealing with our feelings, most of our feelings are coming from our thoughts
Challenging this theory is like trying to swim against a tsunami
The number of people who believe that losing weight is going to make them happier is on the increase, but that is an economically driven myth
Recovery Seasons
There are so many advantages in seeing your healing process as different seasons.
https://open.substack.com/pub/callingitout1/p/recovery-seasons?utm_campaign=post&utm_medium=web
