Delicious Nut & Seed Oat Squares
Nutty Delights are nourishing homemade oat squares packed with seeds, walnuts, dates, and dark chocolate. These wholesome bars are rich in fibre, healthy fats, and natural sweetness, making them an ideal snack for sustained energy.
Perfect for breakfast on the go, afternoon snacks, or a nourishing treat with tea.
Makes: 16 squares
Ingredients
6 eggs
200 ml coconut oil
100 g walnuts (finely chopped)
200 g mixed seeds (such as pumpkin, sunflower, sesame, or flax)
200 g ground almonds
50 g ground coconut
50 g goji berries
10 dates (chopped)
1 teaspoon cinnamon
200 g jumbo oats
For topping
200 g 70% dark chocolate
Ingredient combinations can be adjusted depending on preference or what you have available.
Method
Preheat the oven to Gas Mark 7 (220°C / 425°F) and lightly grease a baking tray.
Crack the six eggs into a large mixing bowl and whisk lightly.
Add all the dry ingredients: walnuts, mixed seeds, ground almonds, ground coconut, goji berries, chopped dates, cinnamon, and oats.
Mix well until combined into a thick mixture.
Pour in the coconut oil and mix again until the mixture resembles a coarse granola-like paste.
Spread evenly into the prepared baking tray.
Bake for 25 minutes until lightly golden.
While still warm, place the dark chocolate on top and allow it to melt. Spread evenly across the surface.
Allow to cool completely before cutting into 16 squares.
Enjoy as a nourishing homemade snack.
For more similar recipes https://www.marinotherapycentre.com/healing-recipes-morning-thoughts/
