Skip to main content

Fuel for the Brain

By April 5, 2018June 27th, 2022No Comments


We all know that fueling the body and brain makes Recovery much easier, so why not try this snack idea which is filled with :

  • Omegas to help brain functionality and protecting our brain’s myelin sheath
  • Proteins to help the building of our neurotransmitters
  • Fibre to look after our digestion
  • Vitamins and minerals such as Magnesium and Vitamin E to name but a few.

You will need :

200g pitted dates

250g of Almonds (Cashew and walnuts are great too)

2 tblsp of chia seeds

2 tblsp of desiccated coconut

A blender/food processor

Method :

1.Place the dates, most of the nuts and chia seed into the food processor and blitz until a paste is formed.

2.Add the rest of the almonds and blitz until you have nice chunks in the paste.

3. Pour the coconut onto a plate. Take the paste out of the food processor and roll into little balls, then roll them in the coconut.

4. Place the energy balls onto a clean plate and place in the fridge for a few hours and hey presto, you’re done 🙂