Did you know that recovery from eating distress/eating disorders has very little to do with food, and even less to do with being disordered.
Due to a lack of understanding of a person’s mind, we assume that when someone has difficulties nourishing themselves, it is solely about food, but that is an assumption. However, when you are recovering from ED, you need to limit the collection of food information. Too much information about eating and not eating can make us even more disconnected from our body and mind.
You can listen to or read the full article exploring this topic in more detail here.
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