It takes courage and openness to explore your thoughts, and to become aware of what is happening in your mind.
Misleading minds and the messes they can make
#21 on our 30 learnings from over 30 years working with people experiencing Eating Distress
Many schools of thought argue that distorted thinking is a primary cause of emotional distress. Over the past 30 years, extensive research and practical applications have reinforced the value of this theory. Our own experience at MTC has also shown that identifying and addressing cognitive distortions plays a crucial role in improving emotional well-being and mental health. By challenging these negative thought patterns, individuals can develop a healthier mindset, leading to greater resilience and overall psychological well-being.
We intentionally have avoided labelling these thoughts as “bad”, simply because in doing so, we can often create a judgment-based mindset, implying that if one thought is “bad,” then another must be “good,” making one thought superior to the other. This type of judgment can create mental blockages when we are transitioning from a cycle of repetitive thoughts (revolving), to a process of growth and change (evolving). Instead of categorising thoughts as “good” or “bad,” consider whether they are helpful or unhelpful. Try to notice when you use the words “good” or “bad” in your thinking, and replace them with “helpful” or “unhelpful.” This small shift in language can encourage a more open, non-judgmental perspective.
You can listen to or read the full article exploring this topic in more detail here.
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