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Dealing with Guilt around Food

By December 18, 2022No Comments

Guilt is a luxury we cannot afford.

We are often conditioned to feel guilt when it comes to food and our bodies. If you are experiencing guilt around food, you may find the video below useful.

We invite you to sit with your journal and reflect :

What learning/realisation did I take from this video?

How could I apply this learning/realisation to my week ahead?

P.s we’ve no idea what is happening with Jacqueline’s eye below, but we hope you find it helpful none the less 🙂