Written by Una
This world is but a canvas to our imagination. (Henry David Thoreau)
Is it real? This new way of being in the world? I remember asking ‘what would I do with my time?’ If behaviour free what could I do? My life had become small. Out of touch with the true me.Numb. How would I cope with life, people, thoughts and feelings without destructive behaviours?
It seems strange now.
I am listening to the musical intonation of beautiful French accents on France Culture radio. The guests on the station are discussing marginalised sections of society, discrimination and oppression. Human rights. I have the phone radio plugged into a speaker system and the sound is superb especially to super sensitive ears. What a gift. I have my nail care bag ready for filing and painting my nails after a soak in a fragrant bubble bath. I anticipate Moisturising my skin with slow effleurage strokes afterwards. Green tea body lotion is sensual and refreshing.
I was watching trailers on the Odeon app earlier planning my films for the week- how exciting! I am especially looking forward to ‘Bad Moms’ ! Restorative Yoga and meditation are a daily opportunity to tune in to myself, nurture green thoughts and align with what I truly want. ( if red thoughts are overwhelming at the moment meditative focus may be best guided by your practitioner)
I enjoyed breakfast at a table set with pretty vases of colourful flowers plucked from the beautiful abundance of our marvellous earth. Perhaps described by ‘those who know’ as ‘weeds’ to me the vibrant orange and red shades of curling petals merging into stems knarled with buds and underlined with delicately veined leaves are the orchids of the wild. Clear water in the glass vase magnifies and changes the submerged flower stem reaching down with jagged edges for life giving water.
I had my iPad ready to engage with writing after thoroughly enjoying nourishing my body and mind. I am meeting a friend for coffee later which will be fun.
Gratitude, credit and affirmations are automatic now. Yet deserve emphasis as their simplicity can veil their impact.
I have a Mac in a sac for weather protection and ‘ I can handle it ‘ affirmations for thought protection.
The topics have changed to Politics Democracy and borders. I notice the focus on conflict affecting my mood so I change channel to ‘Rire’ the laughter is contagious and I smile with deep appreciation for the adventure of a wonderful day….
Freedom and Recovery worth it…..