There is no such thing as a perfect parent. So just be a real one.
Sue Atkins
How can I help my child when I am going through eating distress/eating disorder (ED) myself?
Many people ask this question, and the answers are not always straightforward. Being a parent in recovery from an eating distress is incredibly challenging. In today’s post, we explore some insights we have gathered over three decades of experience.
In an ideal world, parents should be role models for their children. However, in today’s world, parents face increasing pressure, especially mental and emotional. It’s essential to acknowledge that doing your best is sometimes all you can do.
If you’re experiencing an eating distress, it’s important to remember that you did not choose this condition. An eating distress develops subconsciously as a coping mechanism. Many parents might experience denial, isolation, and overwhelming guilt as they navigate their own struggles.
You can listen to or read the full article exploring this topic in more detail here.
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