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Self-Help Tip of the Week: Pre-approving yourself

Sun, 04/26/2009 - 09:09 — marino

Appreciate your creativity and use it in learning to cook. Give yourself a lot of credits for being open to start seeing cooking in a different way, a more open way.

Recipe of the Week:

Lemon and Orange Fish

Ingredients for 4 servings:

4 fish portions (trout, salmon, cod…)
1 tablespoon of fresh orange juice
1 tablespoon of fresh lemon juice
1 tablespoon Nori Seaweed flakes
Black pepper

Put four pieces of fish in the tray, pour orange juice and lemon juice over it, sprinkle seaweed over it and bake for 15 minutes gas number 6
Serve with salad or seasonal vegetable

Did you know?

  • …that fish provides healthy protein, essential fatty acids, and an abundance of minerals, particularly iodine and zinc
  • …that Nori seaweed is one of the best sources of iron, calcium, vitamin A, B, C, iodine and protein. It also contains a great deal of calcium
Tip Four: Fish