Marino Therapy Centre

Lighten Up about nourishing yourself, using sense of humour is very important tool you need to master it in order to recover. Laughing is one of the most important tools in building up metabolic rate – so start today and have a fun and a lot of laughs in changing your attitude to this part of recovery.

Recipe of the Week:

Almond coconut slices

2 cups of water
1 block of orange or lemon jelly
1cup of creamed coconut

Pour 2 cup of boiling water over the jelly and stir until it dissolve, then stir in 1 cup of cream coconut and mixed all together until smooth

Then add:
3 table spoons Tibetan dried Goji berries
1 teaspoon cinnamon
1 cup of ground almonds
2 cups of yogurt
3 sachet of gelatine

When everything is mixed together pour into a dish and leave it to set in refrigerator

Did you know?

1. That coconut oil is finally beginning to get the respect it deserves as a smart alternative to other oils and it benefits are:
• Improving your heart health
• Promoting weight loss when and if you need it
• Supporting your immune system health
• Supporting a healthy metabolism
• Helping to keep your skin healthy and youthful looking
• Supporting the proper functioning of your thyroid gland
2. That it is proven true today by some of our most gifted scientist that a sense of humour and the laughter that accompanies it, can actually banish pain and keep us well
3. That cinnamon is a very powerful spice that, its anti-viral effects are quite significant, simply using this compound in hospital air conditioning systems could help prevent the spread of disease. As well just half a teaspoon of cinnamon a day was shown to significantly reduce blood sugar levels and helps to prevent urinary tract infections, tooth decay and gum disease