During the summer of 2010, Marino Therapy Centre will have an eating distress practitioner based in Lanzarote to rescue you from any crisis or just to help enhance your holiday. Sessions will be available during June and July 2010.
For more information you can ring our office +353 1 8333126, Monday to Friday from 10am to 4pm or contact us through our contact form by click here.
For more about Lanzarote, watch this YouTube video from MyTravel
Please note, in early stages of recovery we recommend shorter breaks and the more recovered you are the more you can enjoy longer holidays.
Forget therapy, but do not forget what you learned about your recovery
Have a medical check up before your holiday so you can go away worry free.
Your duty on this holiday is to make the best out of it and have fun
Do not pack your negativity in your suitcase, it could be too heavy
Instead worrying about how many calories you eat, think how much more you can enjoy yourself
Share yourself with people and you will notice just how liked you are
Write down your nice moments
Take a lot of photos
Instead of being absorbed in your condition and negativity, try to get absorbed in the culture and different lifestyles around you
Do not feel guilty about anything, there is plenty time for that when you come home
Do not starve – you are only shrinking your enjoyment and your self-esteem
Drink more water than alcohol, you will feel better the next day
Ring a friend or a help-line if your condition gets too much of you
