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Tip
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Self-Help Tip of the Week: Imagination
Sun, 06/07/2009 - 09:52 — Guest“Reality is not only more fantastic than we think, but also much more fantastic than we imagine.”
(John Haldane)
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Our imagination is something we are born with. Our senses play an important role in imagination. Using our senses this way can be important aspect in our recovery. It can help us to achieve our aims.
The trouble is that sometimes we lose our ability through lack of practice. Our imagination is like our muscles in our body. If we do not make full and regular use of it, it will become weak and flabby. |
Self-Help Tip of the Week: Imagination
Sat, 05/30/2009 - 22:19 — marino“Reality is not only more fantastic than we think, but also much more fantastic than we imagine.”
(John Haldane)
| Our imagination is something we are born with. Our senses play an important role in imagination. Using our senses this way can be important aspect in our recovery. It can help us to achieve our aims. |
Self-Help Tip of the Week: Action Day
Sun, 05/24/2009 - 22:08 — GuestThis week's tip is action day so let’s start with the action, without action you will not have the result you like. Without action you will not have recovery, so lets start to see the body of yours differently, it is the only thing you have from the day you are born to the day you will leave this beautiful place called Earth, so let look after it, let’s think differently about it, let’s nourish it.
Let's have an Action – Start Now!!!
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Recipe of the week: Borscht
1 lb raw beetroot, peeled |
Self-Help Tip of the Week: Learn to eat with people
Sun, 05/17/2009 - 21:31 — GuestDining is one of the pleasures people with Eating Distress deprive themselves off. We can always focus on it – that is hard – or I can do it, important is to be willing to start. You could invite a friend, who understand and you could prepare something which will be easier in your stage of recovery like today’s recipe. Enjoy the company, focus on your friend and instead listening to the condition, listen to some nice music and what interesting your friend has to say.
Self-Help Tip of the Week: The 999 Card
Sat, 05/09/2009 - 19:27 — Guest“Even if you’re on the right track, you will get run over if you sit there.”
(W. Rogers)
Does it ever happen to you that when you are in a difficult situation the last thing, which comes to your mind is something that can help you?
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Self-Help Tip of the Week: Control
Tue, 05/05/2009 - 19:34 — Guest“Nature, with equal mind,
Sees all her sons at play,
Sees man control the wind,
The wind sweep man away.”
- Arnold Matthew
Self-Help Tip of the Week: Pre-approving yourself
Sun, 04/26/2009 - 09:09 — marinoAppreciate your creativity and use it in learning to cook. Give yourself a lot of credits for being open to start seeing cooking in a different way, a more open way.
Recipe of the Week:Lemon and Orange Fish Ingredients for 4 servings: 4 fish portions (trout, salmon, cod…) |
Self-Help Tip of the Week: Best Friend
Mon, 04/20/2009 - 07:50 — Guest“Friend: one who knows all about you and loves you just the same.”
(Elbert Hubbard)
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Have you been looking all your life for this best friend: The one who can be there for you always, whenever you need them, The one who supports you in difficult times. The one who gives you the right advice when you don’t know what to do. The one who loves you the way you are. The one who doesn’t judge you when you do something wrong. The one who never leaves. Do you know that this friend does exist and is always with you? Today is the day, you found your best friend. |
Self-Help Tip of the Week: Body Image
Thu, 04/09/2009 - 10:38 — marinoFor people with eating distress the body seems like an obstacle to be overcome. We need to learn to explore a new relationship with our bodies. Our preoccupation with our appearance goes much deeper than the outer image. The body is a basic part of who we are, and it affects the choices and psychological issues we pursue.
Self-Help Tip of the Week: Nourish Yourself
Thu, 04/02/2009 - 22:46 — Guest
Lighten Up about nourishing yourself, using sense of humour is very important tool you need to master it in order to recover. Laughing is one of the most important tools in building up metabolic rate – so start today and have a fun and a lot of laughs in changing your attitude to this part of recovery.
